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Channel: Lunch – Thoroughly Nourished Life
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Roasted Sweet Corn Soup with Romesco | Gluten Free | Vegan

Sweet creamy roasted summer corn soup is exactly what stormy weekend afternoons call for. This satisfying but light gluten free and vegan soup is topped with homemade romesco sauce. A match made in...

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Black Bean “Meatballs” with Coriander Sweet Potato Salad | vegan | gluten free

Hearty vegan meatballs packed with protein and spices pair with a bright coriander pesto sweet potato salad in this bright and light gluten free meal that will have everyone begging for seconds....

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Springtime Millet Bowls with Crunchy Spicy Seeds | gluten free | vegan

Bowls filled to the brim with the goodness of millet, shaved golden beets, creamy avocado, and chickpeas drizzled with an orange-tahini sauce and sprinkled with crunchy, spicy roasted seeds.My...

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Butternut and Lentil Tacos with Tahini-Miso Sauce | vegan | gluten free

Savoury, hearty tacos filled with sweet bites of butternut squash, puy lentils, and a lipsmackingly umami tahini and miso sauce. These will fill your belly space with healthy, easy,  dinnertime...

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Curried Kale, Almond and Brown Rice Pilaf with Grated Egg

Garlicky sauteed kale meets nutty brown rice and crunchy almonds with a sprinkling of spice and is topped with a cloud of grated boiled eggs. This is breakfast, lunch, dinner all in one hearty, healthy...

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Baked Parmesan Polenta Wedges with Grilled Summer Vegetables

Cheesy polenta wedges topped with grilled summer vegetables, briny olives and creamy cherry bocconcini. This is the perfect light lunch or vegetarian and gluten free starter for a dinner party. Let’s...

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Roasted Summer Vegetable and Walnut Pasta | gluten free | vegan

A hearty, healthy, weeknight pasta recipe that the whole family will love! This dish is packed with roasted vegetables, crunchy walnuts and flavour!Nothing says ‘easy weeknight dinner’ to me better...

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Mexican Baked Eggy Tortilla Cups | vegetarian | gluten free

Mexican spiced egg, black bean and corn filling nestle inside crispy baked tortilla cups. Served with a few slices of avocado and a crispy salad, these gluten free, vegetarian Mexican Baked Eggy...

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Asparagus, Pumpkin and Feta Crustless Quiche | vegetarian | gluten free

The seasons combine in this easy to make, healthy crustless quiche! Bring spring asparagus on board with butternut pumpkin and unite the flavours with chunks of salty feta. Make this tonight: a new...

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Za’atar Roasted Vegetable and Black Bean Tacos | vegan | gluten free

A rainbow of vegetables coated in za’atar spice paired with hearty black beans, folded in soft corn tacos and served with a tahini-lime sauce. I love how you can take a soft corn taco and let your...

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Spicy Chickpea Millet Bowls | gluten free | vegan

Make lunchtime into flavour time with easy gluten free and vegan bowls of coriander-lime millet, seasoned tomato salad, and crispy, spicy chickpeas. Healthy, hearty, and delicious! I get hungry at...

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Chickpea Hot Pots with Cauliflower Mash | gluten free

Hot pots are the ultimate comfort food. Hearty vegetable and chickpea stew topped with creamy cauliflower mash makes for the perfect healthy dinner to welcome cooler weather. The weather is finally...

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Autumn Harvest Salad | gluten free

This hearty vegetarian salad is filled with all the colours of the coming autumn, and the best seasonal flavours come through in sweet roasted butternut pumpkin, tart cranberries, salty feta, and...

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Olive, Kale and Quinoa Salad with Crispy Baked Tofu

A kale and quinoa salad that gets a lift from heaping handfuls of parsley and briny black olives pairs with crispy oven-baked tofu for an easy light dinner that packs a nutritional punch.I’m back!...

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Corn and Feta Frittata

Sweet summer corn fresh off the cob contrasts perfectly with salty feta in this easy-to-make, light, vegetarian, gluten free meal that’s perfect for brunch, lunch, or a light dinner. Make this for your...

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Greek Lentil and Quinoa Stuffed Peppers

Sweet red peppers are stuffed with a lentil and quinoa filling rich with olives and sprinkled with feta. Serve with a big fresh salad for your next dinner party or Sunday lunch. Stuffed peppers are one...

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Spiced Sweet Potato and Chickpea Traybake with Guacamole | vegan | gluten free

A meatless meal all baked on one sheet pan! Sweet potatoes rolled in warming spices, and chickpeas crisped in the oven. All served with a cooling dollop of guacamole. Help me! I can’t get enough of...

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Butternut Squash and Feta Parmigiana | vegetarian | gluten free

Come home to layers of sweet roasted butternut squash, hearty herby tomato sauce, and salty feta in this Butternut Squash and Feta Parmigiana. This easy, veggie packed, one dish meal is on the table in...

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Herbed Cucumber, Bean, and Pea Noodle Salad with Peanut Dressing | gluten...

The days are warmer and it’s time for fresh choices for lunch and dinner. This Herbed Cucumber, Bean, and Pea Noodle Salad with Peanut Dressing is just what we need for warmer spring night dinners out...

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Thai Pesto Noodles with Zoodles, Corn and Honey-Miso Tofu

Bright basil and coriander Thai-inspired pesto noodles and zoodles pair perfectly with sweet corn kernels, and smoky honey, miso and sesame tofu.I love sorting through the piles of herbs at the farmers...

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